Book of the week

What we forgot to bury by Marin Montgomery Truth and deceit blur as one woman’s desperation twists into another’s desire for revenge in this mind-bending psychological novel. Charlotte Coburn has a tragically dark past. But she’s safe now. She lives in a gated community, protected from danger. When teenager Elle knocks at her door looking…

Time to stay COOL and healthy

Be cool and keep the family chilled and happy with fruit-packed homemade fruit frozen treats. Rip stripes fruit ices Bursting with tropical fruits and berries, these are a genius way to boost your 5-a-day! Services 8 Ready in 30 mins plus freezing 375ml pineapple juice, divided into 5 x 75ml portions 250g blackberries 150g mixed…

Self Help

Managing hand eczema  Eczema on the hands can be particularly persistent, painful and unattractive.  the following tips may help keep your eczema under control and reduce flare-ups.   Avoid immersing your hands in water for long periods.  If possible, wear cotton gloves inside rubber gives for protection.   Protect your hands with gloves or a…