What we forgot to bury by Marin Montgomery Truth and deceit blur as one woman’s desperation twists into another’s desire for revenge in this mind-bending psychological novel. Charlotte Coburn has a tragically dark past. But she’s safe now. She lives in a gated community, protected from danger. When teenager Elle knocks at her door looking…
Never Recycle These 11 Things
Time to stay COOL and healthy
Be cool and keep the family chilled and happy with fruit-packed homemade fruit frozen treats. Rip stripes fruit ices Bursting with tropical fruits and berries, these are a genius way to boost your 5-a-day! Services 8 Ready in 30 mins plus freezing 375ml pineapple juice, divided into 5 x 75ml portions 250g blackberries 150g mixed…
Self Help
Managing hand eczema Eczema on the hands can be particularly persistent, painful and unattractive. the following tips may help keep your eczema under control and reduce flare-ups. Avoid immersing your hands in water for long periods. If possible, wear cotton gloves inside rubber gives for protection. Protect your hands with gloves or a…
Fennel, Tangerines, Thyme are good for you. WHY???
Here are some reason WHY these foods are good for you. Plus help boost your chances of a longer life. 5 Reason to eat fennel It contains vitamins such as pantothenic acid, pyridoxine (vitamin B6), folic acid, niacin, riboflavin and thiamine plus vitamin C, which helps the body develop resistance against free radicals. It…
7 Reasons to run and boost your chances of a long and healthy life
7 reasons to run and boost your chances of a long and healthy life Starting with an obvious one – you’ll burn calories. How many calories will vary depending on your sex, weight, level of activity and how far and fast you run. You can make new friends. Join your local running group…
